These hot summer days welcome beach goers for a cool dip in Lake Michigan. You can almost see the heat radiating off of the pavement these days.
It’s hard to believe that just a few short months ago, my doctor advised me to increase my Vitamin D. “The dark, gloomy winter…”, he said. He had been seeing a lot of patients with low Vitamin D. The vast majority of our Vitamin D comes from the sun. Our bodies rely on it to boost our immunities, strengthen our bones and support our heart’s health, among others.
As with so many things in life, too much of a good thing is bad for you, and sunshine is no exception. “It only takes one severe sunburn to potentially double your child’s chances of getting melanoma later in life,” says Andrea Cambio, MD, FAAD, a board-certified pediatric dermatologist who was interviewed by WebMD.